HOW TO START PRACTICING YOGA FROM A YOGI: HEALING, KNOWLEDGE & FASHION

Q: Can you tell me about your yoga journey? Why you started, what you've gained, and why you've started teaching?

A: I started practicing yoga about 3 years ago because a friend of mine who was also a Pilates instructor taught yoga as well and encouraged me to try her classes. I was pretty much immediately hooked because it made my body feel so good. As a former ballet dancer, I was used to moving my body in unnatural ways that left me with damaged ligaments and tendons years later. Moving with purpose and attention with the asanas (physical yoga postures) just felt right. I felt like I was healing a lot of the damage I had inflicted on my body from nearly two decades of rigorous ballet training. I also just felt better mentally. Being a type A personality and naturally anxious person, the feeling that I got at the end of a yoga practice was something I couldn't explain, but I knew I wanted more of it. My stress levels dropped significantly and by learning to breathe through tough postures, I learned how to breathe through challenges in my life as well. I decided to become a teacher last year because the changes that I went through in my life were astounding and I thought that if I could share that with people, what a gift it would be. I completed my 200 hour Registered Yoga Teacher Training at Vibe Yoga in Bloomington, Indiana this winter and have been teaching as much as I possibly can!

Q: What separates a good yoga teacher from a bad one?

A: I have yet to come across a "bad" yoga teacher. I think that--assuming the instructor is properly qualified--there really is no good or bad, just what you as a student need or want. I have many friends who are yoga instructors that I love dearly as people but I choose not to practice with them because what they offer is not what I need. And vice versa! Plenty of yoga instructors at my studio are regulars in my classes and some aren't. And that's ok! I'm not offended if someone doesn't feel me as an instructor. We all bring different experiences and teaching styles to the studio so finding the instructors you feel comfortable with is important. Sometimes challenging yourself to take a class you may not typically enjoy is exactly what you need too! Honoring what you need day to day is important. Some days you may need a teacher with a loud speaking voice and tons of energy and other days your body or your mind might need a more relaxing, quiet class. Becoming aware of your needs is important and seeking out different instructors and styles of yoga is a great thing to do.

Q: Any tips for beginners?

A: My advice for beginners is to just try it! Don't worry if you're not flexible. We all start that way! So what if you can't touch your toes, you know? Remember that yoga is a practice and not a performance, and know that each day is a learning experience. Sometimes those days that are bad for your ego (where you fall on your face or can't balance, etc) are actually great for your soul. We don't start out our yoga practice being able to do perfect handstands and crazy looking back bends, but by putting in the work you eventually get there. There's no fun in being the best at something you have just started because there's no challenge, nothing to look forward to, nothing to achieve. So be okay with being a beginner, embrace each part of the journey and know that no one in a yoga studio will judge you for anything.

Q: Are there any groups people who you'd caution against practicing yoga or is it beneficial for all?

A: I wouldn't caution anyone against yoga. There is a type of yoga for literally everyone. There is chair yoga for the elderly or handicapped, prenatal, even prison yoga for those who are incarcerated! If you have any issues, I would certainly do some research and seek out a type of yoga that is appropriate for you, or at least let your instructor know what's going on so he or she can guide you through class safely. At my studio we have a blind woman who practices some pretty intense vinyasa classes several times per week. As long as someone guides her into the studio she is good to go! It's really remarkable and I am in awe of her. So yes, yoga is for all.

Q: I tend to avoid yoga because every time I've done it I'm incredibly sore the next day. What can one do to avoid soreness and injury?

A: Soreness is a natural bodily response and as long as its not debilitating, it's not harmful. Drinking lots of water to help flush the lactic acid out of your system will definitely help quell the soreness and by continuing to practice, you will be less and less sore. Sometimes some gentle stretching or a leisurely walk can help out with soreness as well. A lot of the injuries that I see in the studio are completely and totally avoidable. Knowing your body and what it is and is not ready for is important. Maybe you really want to get up into a headstand but your shoulders are not quite strong enough. This is a great example of when you should back off and not let your ego get in the way. Build your strength, then play. Most yoga postures are very safe but there are a few that can be dangerous, the headstand being one of them. Listen to your instructor, but most importantly listen to your body and practice patience when something doesn't feel right. If an instructor tries to force you into a pose or adjusts your body in a way that doesn't feel good, it's your right to let them know and/or take a child's pose and skip something that isn't working for you. Remember it's your practice, your body and you are always in control.

Q: Any yoga tips for women with lower back or neck pain? What about those with ankle or knee pain?

A: I could literally write a book on lower back pain. I think this is the number one complaint I get. A lot of lower back pain, especially in men, is due to tight hamstrings so yoga is perfect for that. There are definitely tons of other reasons but by moving the spine in all directions like we do in every yoga class, it will help to keep the spine supple yet strong which helps alleviate low back pain as well. You should be careful with neck pain you should be careful with. Always get the "okay" from your doctor when dealing with neck issues. That said, just being careful with shoulder stand, headstand, or any other poses with lots of flexion (forward bending) or weight bearing on the neck is important. Modifications are available for all poses and qualified instructors will know how to cue those modifications in class for any type of injury. Just make sure to let the instructor know! Remember also that blocks, straps, bolsters, blankets and straps are your friends.

Q: We all want to look like the svelte, sexy yogi advertised in brand ads (or better yet, you!) and so we invest in classes, mats and clothing. Many women are familiar with lulu lemon, but which other yoga clothing brands have you come to appreciate and why?

A: Lululemon is definitely a favorite among yogis because of the quality of the product, attention to detail, fun colors and great fit of the clothing. There are some other fantastic brands out there as well. My favorite yoga pants are from a brand named Teeki and they have the most fun prints! The pants are made from recycled plastic bottles too which I think is so cool. They are incredibly comfortable and fit really well. Hardtail has a really cute yoga line as well. Some other brands I really like include Onezie clothing, Lucy Activewear, and Zobha; Shakti Activewear makes the most adorable tops and bras! Lately I've been scouring Etsy for homemade yoga clothing and have found some really great, unique pieces. On a budget, Target has been coming out with some pretty awesome stuff lately and TJMAXX always has a great selection as well. I love the coziness of Alternative Apparel's hoodies and sweatpants for post practice.

Q: What kinds of considerations should one take into account when shopping for yoga clothing? Any tips for avoiding the dreaded camel toe?

A: I tend to avoid wearing shorts because I mainly practice heated vinyasa classes and with all the sweat it makes it nearly impossible to do arm balances on slippery, sweaty legs! I really like the Wunder Under Crops from lululemon because they're not as heavy and hot as full length pants but the material is long enough so there's traction to balance. Unfortunately, I am not endowed with big awesome boobs, but I hear lululemon makes an awesome sports bra (The Tata Tamer) for big busted women. For the most part, my Teeki and lululemon pants hide the camel toe. Looking for a diamond or triangle shaped gusset in the crotch of the pants will help alleviate camel toe. Additionally, I like to wear tops that are not super skin tight just as a personal preference, but I don't like tops so baggy that when I'm upside down, they're in my face. I'm a big fan of the no limits tank from lululemon, as well as the basic tri-blend racer back tanks from American Apparel or Alternative Earth.

Q: Where can we find you?

A: I teach hot power vinyasa classes at Vibe Yoga and Pilates Studio, vinyasa flow at Hoosier CrossFit, and private and group equipment classes at Lotus Pilates all in Bloomington, Indiana. Ellie has 600 hr. Comprehensive Pilates Certification, as well as, the 200 RYT mentioned above.

Follow Ellie's pages on facebook and instagram (@eatwithellie).

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COMSTOCK & CO COLLECTION LAUNCH

photo courtesy of: HVM Communications

Picture a man with windswept white hair flashing a beaming smile bounding into a private cocktail party wearing oiled suede boots, wax finished dark denim jeans, and starched white shirt topped with a down filled vest and gray wool jacket. He appears refined yet defiantly rugged. With that entrance, you’d instinctively cut your conversation short with fellow attendees, as I did, to turn your attention to the man behind what you’d come to celebrate, Robert Comstock. Last week I attended the launch party for Robert’s new menswear line Comstock & Co at Bloomingdale’s.

photo courtesy of: HVM Communications

The appeal of Comstock & Co is that, like Robert, the clothing represents what men want to be—spirited adventurers. It’s not about fashion—no pretensions here; it’s about what you’re doing, where you’ve been, and an exploration of taste and quality. Each piece is functional and stylish; throw on the light weight chevron quilted down filled jacket pictured below while walking to your local watering hole or hiking in Mongolia. Rest assured it will keep you warm wherever your travels take you. I was most impressed by the jackets—buttery soft leather down filled puffer jackets, self-lined nubuck jackets, not to mention some came with subtle, unexpected details like leather insets and uncommon compositions—take the Targhee colored steel woven jacket backed with aluminum and trimmed with leather below.

photo courtesy of: HVM Communications

What’s more, wearing these pieces is buying into a brand passionately committed to preservation of wildlife and nature. Speaking with Robert made it all the more clear that this line aims to be a voice for conservation. Robert is a longtime devotee to the world of nature and native cultures. He has financed cottage industries for Native American crafts and served for over twenty years on the board of directors of The Peregrine Fund, an internationally acclaimed conservation organization committed to protecting endangered bird of prey species around the world. Comstock plans to dedicate a percentage of sales from all apparel collections to The Peregrine Fund beginning with the Fall 2014 collection. Wouldn’t you want to preserve rare birds like Jenny below? And there’s more to look forward to in 2014.

photo courtesy of: HVM Communications

Comstock & Co has struck a partnership with award winning experiential tour and travel company, Nomadic Expeditions, binding the worlds of fashion and ecotourism together. In Fall 2014, they will launch Nomadic Expeditions + Robert Comstock: The Quintessential Nomadic Journey, an adventure co-led by Robert and Jalsa Urubshurow, Nomadic Expedition’s founder and CEO. The expedition will coincide with a line of Nomadic Expeditions sportswear and expedition gear designed and produced by Robert. The apparel will debut in the Nomadic Expeditions’ catalogues, on their website and will be available for sale at their lodges.

The men who have requested my personal styling and shopping services will jump at the opportunity to try these understated, elegant pieces. You can shop them too in stores at Bloomingdale’s. The collection includes shirts, sweaters, pants, jackets and coats and prices range from $98 for shirts to $3,950 for a shearling coat.

photo courtesy of: HVM Communications

Special thanks to Robert Comstock, and Stephanie Morris and Laura Henson of HVM Communications.

SPRING/SUMMER 2013 RAIN COATS

Let's talk about an outerwear trend that I think is pretty neat and likely different from anything in your wardrobe. Rain coats are decidedly clear this season. Who doesn't like a clear choice? Would you try this trend or does it reveal too much? Word of advice: if you have anything to hide (beneath your coat), change.

SPRING/SUMMER 2013 SHOE TRENDS

Accessories are a great way to refashion a look. So, I'm starting my spring/summer 2013 coverage with the one accessory that I think has the most potential to do so, your shoes. Here's what's trending for this season. Take your pick: try a fresh white pair, metallic or my favorite the lace-up sandal, especially those by Aquazzura. If you ask me Aquazzura and Nicholas Kirkwood made the most exciting booties this season--color combinations, shape, and sex appeal are all a step above the rest. Not pictured below, but along the same theme as Prabal Gurung's mesh shoes, designers like Valentino created shoes made of a clear plastic material. So, which will you try this season? Any favorites of the bunch?

If you're planning on wearing shoes with ankle straps, here are a few bits of advice. And tune in this week to the StW facebook page where I'm sharing looks that will help you transition from winter to spring.

SPRING CLEANING CHECKLIST, CLEANING OUT YOUR CLOSET

Perform a mini closet edit each season to keep your closet organized and fresh, and optimize your shopping experiences. As spring approaches, we are increasingly bombarded with messages of new trends to try and items we must buy. In fact, next week I'll discuss a few spring/summer trends, but hopefully in a more practical way for you. Before committing to adding new items to your closet this season, I urge you to think about what's already there. Here are 6 simple steps to help you make good on that popular New Year's Eve resolution of cleaning and organizing your wardrobe. These tips will help you kickoff a more informed approach to spring shopping.

photo courtesy of: Enjoy-your-style.com

1. Check your emotions (i.e., nostalgia) at your closet door. Once you've put on your objective eyeglasses, open the door and immediately remove all items that: no longer fit, you're embarrassed to wear, are permanently stained (ahem, pit stains), damaged, faded or pilled beyond recognition. That goes for shoes too!

2. Organize your clothing by category (e.g., tops, skirts, pants) and color within each category.

3. Remove any items that can be restored with tailoring or repaired within reasonable cost. Get them fixed or determine how to re-purpose them; I can help.

4. Remove any winter items that really cannot be used during the spring or summer months. Clean and store them.

5. Take all the items from #1 above and dispose of them. DO NOT STORE THEM IN YOUR HOME. Don't suffer the trap of deceiving yourself into thinking they still look good because of old memories. They don't.

6. Take note of holes in your wardrobe (some essentials). Consider trends and what you're willing or excited to try, which should be based on your style, style goals and what flatters you. Take your body measurements, and finally go shopping. Styled to Wear provides a Wardrobe Cleanse & Rejuvenation service. Inquire for details or shop services directly.

photo courtesy of: Hookedonhouses.net

CAN THE LBJ (little black jumpsuit) REPLACE THE LBD?

It all started with a twitter conversation last December. I asserted to @TheSTStyle that LBDs will reign forever, but I'd dissent to don an LBJ (little black jumpsuit) soon; Five13Studio chimed in to say she is in the market for one too. We all went on our merry ways, but left the LBD panting fearfully after enduring threats of revolution from Gwenyth Paltrow, Olivia Wilde and Emma Stone, not to mention this snowballing conversation. So the LBD sat and watched her throne quietly until panic erupted at the 2013 Grammy Awards when Queen B, ruler of pop land, threatened to invade and crown the LBJ the new queen of date nights, conservative cocktail parties and those "I have nothing to wear" days and nights. You see, she wore it, an LBJ by Osman. Is the LBD safe from being usurped by the LBJ?

Will you wear a jumpsuit this Spring or next Fall? I'm here to help you make an informed decision.

JUMPSUIT QUALITIES TO CONSIDER

• You will need to remove most of the garment in order to use the ladies room. TURN OFF

• If it's drafty or damn near frigid, you'll be warmer in a jumpsuit, which by the way can be worn with stockings or tights. TURN ON

• Jumpsuits are versatile, but unless you work in a creative environment, they are not appropriate for the office. TURN OFF

• LBJs come pretty damn close to YSL's Le Smoking Suit, so you can turn on your inner Bianca Jagger or Sasha Fierce while strutting your stuff. TURN ON

• Thus far, designers have included jumpsuits prominently in their F/W 2013 collections so these are not a quickly fading trend. TURN ON

SHOP the LOOK: Valentino, J Brand, Elie Saab, Christian Louboutin, Charlotte Olympia (exact model pictured Sold Out, but similar HERE), Robert Rodriguez

For help selecting the perfect LBJ or LBD for you, contact Styled to Wear directly (646.543.3526; info@styledtowear.com) and or shop our services at www.styledtowear.com.

WHAT PROFESSIONAL WOMEN TOTE TO WORK

I've been reading about Sophia Amoruso, Jenna Lyons, and Marissa Mayer, female role models who lead major companies, Nasty Gal, J.Crew and Yahoo!, respectively.

Take Aways
1. Smart women. Inspiring ascents.
2. How do I grow my company to be as large and successful as theirs?
3. And what are their tote bags of choice? Better stated, what is on the short list of good, sturdy,   

    stylish and smart work tote bags for professional women?

I rounded up a few totes worth putting your Blackberry, iPhone, iPad, and briefing notes into for safe carry, and don't forget the Valextra tote I mention HERE. Click the links to enlarge and shop.

Colorful Tote Bags

 l to r: Ferragamo, Givenchy Antigona, Sophie Hulme (see it in action on 9to5 chic blog), Michael Kors Miranda

Multi-color Tote Bags

l to r: Balenciaga Papier Ledger Serpent, Alexander McQueen Pink Heroine, Balenciaga Papier A4 Serpent, Fendi 2Jours Colorblock

Neutral Tote Bags

 l to r: Maiyet Peyton, Fendi Peekaboo (also amazing in multi-color suede), Prada Saffiano Bicolor

Black Tote Bags

l to r: Givenchy Gray, Celine, Acne Piers, Lanvin Moon River

Whether you're the CEO of an internet company, marketing exec, lawyer, banker, designer, boutique owner, etc., there are a number of options for you to choose from above. These are stylish, roomy, durable, lined, and made from high quality, smooth leathers and good hardware. 

HOW TO: LOSE WEIGHT & LOOK GOOD DOING IT

"Lose Weight" and "Get Fit" are two of the most popular New Year's resolutions. Have you kept yours? If you have a significant amount of weight to lose, and you've kept your resolution to date, then you've likely lost 10+ pounds since January 1st. 10 pounds usually translates to the difference of one clothing size. Brava! As you continue to lose weight it's important that you wear clothing that fits you for two reasons.

photo of Beyonce courtesy of: Giselle

1) Replacing your old, baggy clothing with better fitting clothing eliminates the lingering thought that it may be okay to go back to the size you were. Moreover, well-fitting clothing enables you to see the progress you are making toward a healthier you, and thus serves as motivation. It's true that if you look good, you feel good. 

2) First impressions count and so do seconds, thirds and dozens. It's important to present your best self each time you leave your home whether you're running errands or heading to work, the gym, or spa.

During your weight loss phase get new clothing every 10 to 15 pounds you shed. Purchase basics that are within your means. I highly recommend that even if you have money to spare, you purchase clothing on the cheaper end. Look for knits and items with stretch. Here are a few items I would recommend purchasing during your journey: A-line and tulip skirts, loose dolman sleeve blouses, wide leg trousers (especially with elastic waistband), knit wrap dresses. If you purchase patterns, the smaller you become the smaller the pattern should become. TIP: add belts to dresses and skirts that hang looser  as you drop the pounds, in order to better define your waist in the garment. Hover over images below and use arrows that become visible to view all items available for the new and changing you. Click on the item you like for enlarged view and direct purchase.

Donate clothing as you discard them to help the needy and benefit from the tax break. Alternatively, consign them and/or donate proceeds to charities like The Leukemia and Lymphoma Society.

For personal counsel on how to transition your look and wardrobe successfully please visit styledtowear.com to view and purchase available services or contact us at info@styledtowear.com or 646.543.3526.

THE WINTER MAXI

Maxi dresses aren't just for summer anymore as demonstrated HERE. Designers make long sleeve knit maxis for fall and winter too. I'm a fan! Why? They're easy to pair with a blazer or sweater, and accessories like hat, scarf, belt, shoes and jewelry. Your outfit is complete within seconds and without much thought. Even better, they can stand alone too. Just add your jacket shoes and make-up and walk out the door. It's that easy!

pic courtesy of: shoplooks.com

Here are four winter maxi dresses I'd add to my shopping list. Plus maxis are great for every body type! Those with round shapes should opt for maxis with an empire waistline. Enjoy!

pics courtesy of (l) to (r): Neil Barrett at Farfetch, L'agence at Saks Fifth Ave, Issa at Net-a-Porter, T by Alexander Wang at Saks Fifth Ave.

StW WINTER COAT POP-UP SHOP

Styled to Wear is proud to bring you its very own (and first of many) pop-up shop. Find beautiful winter coats. Coats, capes and trenches organized by body type (i.e., pear, hourglass, rectangle, inverted triangle, round) to help you select what will most likely flatter you the first time. Details of qualities to look for in a winter coat and maintenance costs HERE. Hover over images below and use arrows that become visible to view all coats available for each body shape. Click on the coat you like for enlarged view and direct purchase. Happy shopping!

PEAR

HOURGLASS

RECTANGLE

ROUND

INVERTED TRIANGLE

For further shopping assistance contact a Styled to Wear stylist for a consultation today.

RELATED- StW Looks of the Day featuring winter looks HERE, HERE and HERE.

HOW TO: BUY A WINTER COAT

When shopping for a winter coat there are elements to consider, pun intended. The climate, your comfort, body shape, tastes and budget should all play a role in your coat selection. and Both the outer and inner layers of your chosen coat are important for keeping you warm. The outer layer shields you against wind, rain and snow while the inner layer insulates you. As I describe coat types below I will outline important points to keep in mind concerning the inner and outer layers that keep you warm.

pictures courtesy of (l) to (r):  Maison Martin Margiela via Vogue Germany, Jil Sander coat via Lush, Luxe & Lovely, +J by Jil Sander for UNIQLO, Alexander Wang coat via Marie Claire, Kurt Geiger

COAT TYPE/COST:

FLEECE

• TYPES. 100, 200 and 300 weight, and Wind Proof. 100 and 200 are most breathable. 200 weight is the most used fleece. It can be used as a layer just beneath the outer layer or in moderate temperatures it may be used as outerwear. 300 weight should be used when warmth is more important to you than breathability and weight and can be worn as an outerlayer. WindProof is the least breathable because there's a protective wind proof layer within the fleece. Windproof fleece can be worn as an outerwear.
• ANTI-PILL. If you can, purchase anti-pill fleece because who wants unsightly pills all over their clothing? TIP on how to remove pills HERE.
• WATER PROOF. Fleece holds up decently in wet conditions as the material wicks moisture away, but obviously is not adequate protection during downpours.
• COST. Washing machine and dryer safe--inexpensive to maintain the look and feel of this garment.

WOOL

• LINING. For warmth it is incredibly important to get a lined wool coat.
• TAILORING. Wool coats tend to add bulk and have stiff, boxy shapes; there are exceptions of course, but I encourage trying on any coat, especially one made of wool, before purchase.
• WATER PROOF. Fleece holds up decently in wet conditions as the material wicks moisture away, but carry an umbrella.
• COST. Cashmere wool coats tend to be most expensive. Also wool coats require dry cleaning which can make them expensive to maintain.

DOWN FILLED

• FILL POWER. Down coats are rated by fill power. The range is typically 500 to 850; the higher the fill power the better. Fill power is a measure of "loft" or fluffiness. The higher the number, the more loft using fewer feathers. The more loft the more warmth, and the fewer the feathers the lighter in weight the coat. For good quality buy coats with fill power of 600+.
• SEAMS. The more stitching the more weak spots in the coat because there are no feathers in the seams. Also, the smaller the areas created by the seams the less warmth because the feathers have less room to loft. (If you skipped ahead read FILL POWER above.) Some coats circumvent that issue by building an extra inner layer of protection referred to as baffle. It's an extra layer of feathers that line the inside of the coat (covered with lining). TIP: Products like Seam Grip act as sealants against wind and water when applied to coat seams (apply to inside of coat only!!!).
• DOWN PROOF. It's hard to determine if your coat is made out of down proof fabric, but you want material that will effectively prevent feathers from escaping the coat, and secondly shield you from wind.
• WATER PROOF. Sometimes you can find a coat made with a waterproof shell. However, generally, down coats do not perform well under wet conditions, and slow to dry once exposed. Luckily they are washer and dryer safe. TIP: Place your coat in the dryer with tennis balls to re-fluff it. 
• COST. The higher the fill power, the extra insulating layer all cost more. I find that the more attractive coats that show real semblance to the feminine form are usually more expensive. Inexpensive to clean.

LEATHER

• WARMTH. Super warm. Should be lined.
• WATER PROOF. If treated, leather coats can be stand up against precipitation. However, I do not recommend excessive exposure to rain or snow. Be sure to condition your coat after exposure to moisture; how to HERE.
• COST. Expensive maintenance- send to specialized leather cleaner, but if you have to clean minimal soils then you can follow the instructions I give for leather gloves HERE (at your own risk). Always spot check for discoloration in an inconspicuous area on your leather garment before cleaning or treating it yourself.

SHEARLING/FUR

• QUALITY. Good quality coats state from where the fur originated. The best furs come from Europe and North America. Generally, the less the leather content the higher the coat quality--ask how much leather was used in the coat. Always check coat seams for proper stitching both lining and underside of the fur. There should be an opening in the lining where you can check the underside of the fur. Undyed furs are usually higher in quality than dyed. I recommend consulting a furrier to bone up on what to know about furs and price compare before making any purchase.
• WATER PROOF. Shearlings can be worn in rain and snow, however, I would not recommend exposing them to moisture. Furs are NOT water proof. Allow wet shearling/fur to air dry AWAY from heat.
• COST. Expensive maintenance-during the winter you should store your fur in a climate controlled storage vault, but if storing at home keep it in a cool, well-ventilated, roomy space away from natural or artificial light. Have a specialist clean any long hair and/or furs light in color once per year, and all others every couple years to maintain color and prolong life of the coat. Repair any damages immediately. Avoid using any chemicals, even perfume, near your coat.
• MY TWO CENTS. Go faux or stay warm in the comforts of your home. I can't claim that I don't indulge in animal skins because I own a leather jacket and several shoes and bags, which I've considered giving up and likely will one day with more worthwhile options being produced every day. I think fur is excessive; don't tar and feather me. (See what I did there? Excessive.)

FIT/STYLE:

• Can I move my arms freely?
• Are the sleeves long enough?
• Do I have enough room to wear a heavy sweater underneath?
• Does this color suit my complexion?
• Does this coat flatter my body?
• Detachable hood with discreet fastenings? (Optional, but I'm a fan of them for extra warmth and protection.)

HOW TO: DRESS FOR YOUR OFFICE HOLIDAY PARTY

Holiday parties spell two things: fun and stress. I figured we could tackle one of the most important parties you'll attend this season, the one that could catapult your career to the next level, the office holiday party; also known to single gals looking to settle down as THE party, second only to the party where bachelorettes may meet their future Mr. Forevers. I'm told I'm a romantic. I digress. Here are some tips on what ladies should/can wear to their office holiday parties. You may shop these holiday looks and more curated by me through StW's page on Lyst.

For i-bankers, lawyers, consultants and all those working in business conservative workplaces office rules still apply. Keep your décolletage covered. If you choose to wear a dress or skirt, keep it simple, classic and at or no more than six inches above the knee. Of course, mid-calf dresses and skirts are options as well.

For professors, television producers, book publishers working in business casual environments spice up your shoes and wear funky accessories; the rules above apply. (Click images below for larger view.)

For Silicon Valley entrepreneurs, fashion editors, and art dealers hooray! You have the most latitude. You may be more flamboyant in your dress, but remember to keep balance in mind; follow Coco Chanel's advice and remove one accessory before leaving your home and keep your chest covered.

SHOULD WE RETHINK OUR HEEL HEIGHT? STYLISH MID-HEEL SHOES

During my recent trip to Paris, I noticed how practical Parisian women's shoes are. Heels are virtually ubiquitous at all times of day and night. However, they are invariably lower, two to three inches lower, than what women painfully prance around in here in the states, or at least in major US cities where 4.5-6+ inch heels are de rigueur. I too walk around in heels that I shudder to think will one day cripple me. Why? Because my heels complete my outfits, add height that would flatter nearly any woman, make my body appear more trim and my legs inspire glances of admiration and envy. Suffice it to say, to some extent, they make me feel good. Charlotte Dellal the woman behind Charlotte Olympia put it well: "The higher the heel, the better you feel." So, is it possible to have all that without the long term foot, knee, back and nerve damage high heels often cause? My answer is a resounding yes! I'm taking a cue from the Parisians, qualifying Charlotte's motto by inserting "psychologically" at the end of her statement and swapping in lower heels for my sky highs, part-time. If you're interested in joining me, here are some stylish and practical mid height heels to get you on your feet. Would you take this style cue from Parisian women?

F/W 2012 WOMEN'S FASHION: THE LEATHER DRESS

Women's Fall/Winter 2012 fashion shows were teeming with leather as one would expect because scores of women will grab for warmer pieces when cold winds threaten to chill bones and snow pads the bottom of  boots (at least those who will experience a true winter). However, this season designers used leather for more than practicality. They successfully used leather to make bold statements that communicate the strength, complexity and sartorial sophistication of the heroines who will sport their clothing this winter. Designers mixed finishes, colors and textures to create sometimes wild but certainly always interesting pieces that are sure to draw attention to anyone wearing them. Below are just a few options in black and don't get me going on the coats which are even more fantastic and varied in artistic expression.

photos courtesy of: style.com. From left to right: Fendi, Gianfranco Ferre, Fendi, Gareth Pugh

Leather was used for almost every type of item that sashayed down the runway. However, it was the leather dresses that betwixt my heart. I've made it no secret on the StW twitter feed and Pinterest board that I am craving a new leather dress. I've been fixated on black, blue and burgundy as color choices, but a few months ago I fell in love with THE leather dress. Feast your eyes ladies (and gentleman) and grab some tissue because I know your mouth will water like mine does as you set your sights on this beautiful construction by The Row. It's.NOT.black. Oh. Yes!

photo courtesy of: Terry Richardson; pictured Gwen Stefani in The Row leather dress

Okay, I cheated. This dress is from Mary-Kate and Ashley's Pre-Fall collection (the Olsen twins are the designers behind The Row). Fall is fall, nonetheless. So, how about that tissue? For a cool $3,390, you can stay warm in this coral colored confection. The leather dress is trending this season, but it is also a timeless piece. You will see it revived every few years or decades. I say, invest. This one in particular is ideal for women with hourglass and ruler frames; I'm an inverted triangle and certain that this will look great on me (and you) too.

P.S. Harper's Bazaar beat me to featuring this dress so boo hoo! (I wrote this entry a couple months ago, but failed to publish it. That's life.) I think it's worth writing about anyway. What about you?

StW GUIDE TO ONLINE SHOPPING

Here are some of my personal tips for improving your odds of being happy and or satisfied with your next online purchase. And if you haven't heard, Barneys' world renown Warehouse Sale is being held online this year for the first time ever. I shared that HERE with a link on Friday. I'll share a few of my picks from the sale tomorrow on the StW facebook page.

photo courtesy of: cartoonstock.com

• ALWAYS search for the product on other sites. Some sites do a great job of creating smoke and mirrors. Ever purchase something to find that the color looks nothing like they say it does? When you enlist the help of multiple sites you can usually tell whether the color presented is true or not. PLUS you may find the item cheaper elsewhere.

• KNOW your measurements. Use size charts to your advantage. Sizes vary by designer and retailer because of vanity sizing and different international standards. It would behoove you to use the size chart as a guide because the better your clothes fit, the more polished you look.

• LEARN which silhouettes and colors best flatter you. This comes with trying clothing on ad nauseum and or seeking advice, but the practice is worth it.

• TAKE STOCK of the fabrics in your closet and those you've come across while shopping at a physical location. Make a mental note of their texture, weight, movement, and most importantly quality, and wear (its resilience after a reasonable amount of wears and cleans). This and using the site's ZOOM feature will help you determine whether the fabric is worth your money. Natural fabrics like silk are the most luxurious.

• READ customer reviews. They truly are your friend. Often times, I walk away from a product if there are no reviews and I'm not totally confident that it's going to be just right.

• CHECK return policies. Non-refundable and non-returnable items can pack a punch to one's ego and maybe wallet if they aren't what you wanted, but then again that's why you're reading these tips. Yes, I would say this is ego bruising. Don't judge.

• Search for COUPONS before you check out either on the company's site, a third party site like Retail Me Not, your e-mail if you are registered with the retailer, or through your bank. If I enter a retailer's site through my bank's portal, my (large, international) bank offers me great discounts and or a three to five times the rewards points I would earn for the same purchase made directly through the retailer. And it doesn't matter if I'm at checkout already, so long as I haven't confirmed my order. So, shop and be rewarded several times over!

• GET HELP! If you need a professional, contact me.

HIGH/LOW SHOPPING

High/low shopping keeps your wardrobe fresh without breaking your piggy bank. Recent news of Nordstrom welcoming Topshop to its floors and Neiman Marcus partnering with Target to release a holiday collection are glaring signals of retailers' cognizance of shoppers' need for value and bargains. Brand equity aside, these partnerships will provide high/low shopping in one place so how does one go about high/low shopping in Nordstrom, Neimans or across the myriad of stores one visits?

WHEN TO BUY HIGH: The high end pieces in your wardrobe should be classics that will endure from season to season. They are essentials that you will wear frequently (with few exceptions). They may also be pieces of art that you foresee transcending a trend. I recently advised a client to choose sheath dresses with a twist; I recommended dresses by Mary Katrantzou and Peter Pilotto from their Spring/Summer 2012 collections as examples. Why? The sheath silhouette is timeless and flattering on her frame. She wanted to incorporate more colors into her wardrobe and she already does a good job of using accessories. Use of graphic prints are trendy now, but these particular dresses are so special that she can wear them through her 30s and well into her 60s and they will still resonate as beautiful, exquisite and unique. Moreover, they are quality pieces that can and will last that long. More examples of items to buy high:

photos from l to r: top row: Armani Collezioni suit, Michael Kors  classic, versatile camel sheath dress, Zac Posen cocktail dress @ Neiman Marcus, Burberry trench @ Burberry, Etro coat @ MyTheresa, Peter Pilotto sheath dress photo courtesy of style.com, Roland Mouret summer white sheath dress @ Neiman Marcus, Jean-Michel Cazabat pump @ shopbop, Valextra work tote @ Barneys, Mary Katrantzou photo courtesy of style.com

WHEN TO BUY LOW: Set aside fewer dollars for purchase of trendy pieces that will last a season or two. For example, while we are all gaga for neon this summer, we're not likely to be wearing neon everything in 2 years. Buy your neon jeans, purses, etc. at low price points. Above, I mention purchasing frequently worn essentials on the low end with few exceptions. A couple exceptions, in my opinion, are the white t-shirt, cotton button down and the jean. Some may want to strike me down after that statement, but the reality is one white t-shirt is NOT worth hundreds of dollars. I don't care what it's made of or the brand name stamped or stitched onto it. AND white t-shirts wear quickly when worn frequently. The same goes for white collared shirts. Because you are likely wearing the collared shirt to work, go to Banana Republic or J.Crew for items with some staying power. Don't waste your money on anything more expensive. Oh the blue jean; I've bought high and low. Jean styles change frequently--from level of distress, washes, pocket sizes, to cut. In my opinion it makes more sense to spend a bit less. However, if you find a designer brand that never fails you-purchase 1 or 2 pairs as your staples and wear them until they can go no more.

Finally, my past Look a Like posts embody the high/low spirt so check them out HERE.

Articles on Nordstrom/Topshop and Neiman Marcus/Target pairings HERE and HERE.

BEFORE YOU STRAP YOUR ANKLES IN

Obviously ankle straps are a HUGE trend in women's footwear for Spring/Summer 2012; you've seen them HERE and HERE. However, not all legs and ankles are made alike and thus not everyone can wear the same width ankle strap and look good. Just like I can't always wear the same dress as my best friend and look great she can't wear my ankle strapped heels and rock them like me. As an experiment, check out the ankle strap shoes below then read the next paragraph.

It is of my humble opinion that wide ankle straps better flatter women who have thick calves and ankles than thin ankle straps; wearing thinner straps will cause the area they encase to appear larger and sometimes swollen. No one wants their ankles to appear swollen, right? In addition to thicker ankle straps (think about 1/2 to 3/4 of an inch wide), I advise higher heels to make your legs appear longer and leaner, especially if you are on the shorter side. Ankle straps shorten the look of any leg. So, the higher the better. Also, you may want to consider (your) flesh colored ankle straps if you're set on incorporating this trend. This way your ankle strap is visible, but not as arresting--your figure won't be foreshortened as much. What I've said above begs the question: "If I have cankles, am short and or have thick calves, should [I] buy into this trend?"; my answer is a resounding "no" for reasons previously stated. If you have thin ankles and calves, rejoice! You can wear any width ankle strap you want.

Here are some ankle strap shoes that I'm eyeing. I'll put this pic on the Styled to Wear facebook page tomorrow (Thursday) and identify the different designers behind each ankle strap. 

Which ones would you choose? Did the information I provide here change some of your initial choices? I encourage you to take a look at the ankle strapped feet walking around near you and see my point up close and personal.

WORK ATTIRE DURING A HEAT WAVE (OR JUST WARM WEATHER)

New York is bracing for 90+ degree weather for the next three days. The Weather Channel's national US forecast (see video below) predicts that we all will face 90+ degree weather at some point this week. Work attire gets tricky when mother nature threatens to scorch our behinds and somehow drench us at the same time with stifling humidity. For many, that means walking into the office breaking a sweat and immediately catching a chill because office air conditioning systems are set to polar. Ward off the heat and stay warm in your frozen office as best you can with the following fabric choices and tips.

         

 Photo Courtesy of Prada

SILK is lightweight, breathable, and you can layer it easily. Dress it up or down for office or leisure as it is elegant in any setting.

COTTON absorbs sweat easily, is available in several colors and clothing choices (i.e. dresses, tops, pants,  jackets, etc) so it's regarded as a good summer material. I say pull your seer sucker out! Seer sucker is made from cotton, lightweight and polished. Plus it's a fabric officially reserved for the summer (then again, break the rules and wear it whenever you want!); also poplin and chambray are viable options for liberal office environments.

LINEN is light weight and maybe the most breathable fabric you can choose for hot and humid climates. Many women opt for linen as an alternative suiting fabric during the summer so you can find it in a variety of colors. Just be careful of wrinkling. TIP: carry a travel size anti-wrinkle spray to maintain a polished appearance (example HERE).

LYOCELL (also known as Tencel) is breathable, absorbent, more wrinkle resistant relative to cotton and linen. Lyocell also drapes well so you probably can find some neat dresses and skirts made of this material or blended with rayon, linen, silk, cotton, etc.

WORSTED WOOL is usually used as suiting material. It's generally wrinkle resistant, keeps you cool, good for year round wear but lightweight enough for summer. Suits of wool-silk blend tend to provide the same benefits described above but are less expensive.

WEAR LAYERS to keep warm in the office. Cardigans and suit jackets do the trick. Try pima cotton fabric for cardigans because it is lightweight and provides superior warmth. Plus because of it's weave, it's touted for its durability with potential to last 1.5x as long as other cottons. Bang for your buck! Don't tell your boss I told you this, but tote a blanket to the office to cover your legs so long as it doesn't shed.

TASTE THE RAINBOW by trying lighter colors that suit your complexion. They absorb less light and therefore keep you cooler. TIP: look for clothing that has been treated to be UV resistant or do it yourself; I've not tried this, but many people swear by Rit Sun Guard Laundry Treatment UV Protectant. Learn more about this topic HERE.

AVOID 100% polyester or anything that is majority polyester because the item will trap body heat and wrinkle easily. That means undue hot flashes and pit stains and maybe worse a disheveled appearance. OY. TIP: I use Certain Dri to avoid that oh so inappropriate dampness under my arms. It has NEVER disappointed me in the few years I have been using it.


Head over to the Styled to Wear facebook page timeline for summer work attire ideas over the next couple days.

And now for your forecast...


Video courtesy of The Weather Channel

8 UNCOMMONLY DISCUSSED WARDROBE ESSENTIALS

I need to replenish my basics--black jeans, trench coat, nude kitten heels, etc.--for the reasons I state below.  I figured I'd share a list of items every woman should keep handy in her closet besides the predictable LBD (little black dress).

      photo of closet courtesy of California Closets; photos items courtesy of Amazon

1. DEFUZZER to get rid of stubborn pills on your clothing.

2. DEODORANT SPONGE to eliminate white deodorant streaks. Don't those always seem to appear when you put on your darkest top or dress?

3. BAR OF SOAP to unstick stuck zippers. Ever rushing to get out the door and pull up your dress or pant zipper in haste causing the fabric to catch in the zipper teeth? I can hear it now: "Delays are expected for 10 to 15 minutes, alternate clothing suggested." Rub a little soap on the affected area and unstick that stuck zipper in seconds! Back on schedule!

4. BRA STRAP CLIP because bra straps are meant to play supporting, not leading roles.

5. BRA EXTENDERS are great if your bust size increases, like when you're pregnant. Adjust your bra size with these inexpensive tools and maybe avoid shelling out a few hundred on new bras. Any Moms out there who have tried this? Would you recommend any brands in particular?

6. MAKEUP PROTECTOR HOOD because make up stains on clothes are wretched. A great alternative to the hood is a shower cap--do NOT suffocate yourself. I will not be held responsible.

7. After you carefully pull on a your stockings spray on HAIR SPRAY to strengthen the fabric's fibers and prevent runs.

8. AT HOME DRY CLEANING SHEETS Truth is dry cleaning is expensive and sometimes you need your clothes in a jiffy. In 30 minutes dry cleaning sheets and a dryer near you can deliver clean (stain and body odor free), wrinkle free clothing. I don't recommend at home dry cleaning for all clothing, but I've had good results with suits. TIP: I use Dry Cleaner's Secret. I think it cleans better than Dryel.

Make no mistake this list is not comprehensive and there are essentials to add like lint brush, safety pins, and more.

Onto my shopping list...

BLACK JEANS because I need to stop flitting around in black leggings during my down time. I love them and live in them when I can, but diversity is important in almost every equation, no? Black jeans are the perfect alternative because they're just as versatile and slimming. Right now I have a personal phobia of blue jeans except when it comes to Lana Del Ray. Several rips in inappropriate places are involved. Don't ask.

Single breasted TRENCH COAT. I feel like a child without one; I've put off buying a new one for too long. This is what an adult woman wears on a chilly, breezy and or rainy day. It works in spring, summer and fall. I have broad shoulders so I tend to avoid double breasted jackets--a little more on that HERE.

NEUTRAL KITTEN HEELS because 5" is not okay for meetings or my back.